10% off your first order - click here
Alice  England
Coconut Wellbeing and Health Benefits | Alice England Coconut water and coconut kernel contain microminerals and nutrients

Coconut health and wellbeing benefits

The big thing about coconut for wellbeing is that it’s packed with nutritional ingredients, so it can be a great addition to your diet. It is high in calories and saturated fat, so it should be consumed in moderation, but lots of people eat the meat as a snack, use it as an ingredient in recipes, or use the oil in baking, smoothies, cooking and as an alternative to spreads.

ScienceDirect says:

“Coconut water and coconut kernel contain microminerals and nutrients, which are essential to human health […] The coconut palm is, therefore, eulogised as ‘Kalpavriksha’ (the all giving tree) in Indian classics.”

Reported health benefits of coconut meat:

  • High in antioxidants which can help tackle the cause of oxidative stress
  • Can help lower bad cholesterol

Reported coconut oil health benefits:

  • Can help raise HDL (good) cholesterol
  • Quick source of energy and fills you up!
  • May boost heart health
Privacy Policy